Orthopaedic Rehabilitation

Orthopedic rehabilitation is a therapeutic approach to recovery, the purpose of which is to correct musculoskeletal limitations and alleviate pain.

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We do this through carefully selected functional exercise movements which will increase ones, mobility, strength and body awareness. In so doing these exercises will help reduce pain and increase activity through corrective movement. 

Correct technique (Form, follows Function.

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We work with Pre and post operative rehabilitation, as well as all sports or daily injuries. 

Chronic Condition management

Chronic Condition management involves managing the symptoms of a long-term disease, thereby allowing patients to enjoy life.

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We do this by developing a good baseline of physical activity through various "stress" tests and monitoring the patient during exercise to maintain a safe zone while increasing their fitness, mobility and overall health.

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We monitor conditions such as Diabetes, High Blood pressure, cholesterol and complications thereof.

Maintenance - Group Training

Once a patient has completed their exercise rehabilitation program they may elect to continue with supervised sessions in a group environment. 

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This encourages one to continue on their physical activity journey in a monitored environment which also helps prevent re-injury. 

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It's also an environment which is non-competitive and where people can exercise with others in a similar situation or level of strength.