This is a functional, strength mat class focusing on all aspects of Pilates. Strength, core strength, flexibility and mobility. It is an intermediate level class. Slow and controlled, feel the burn!!!

A 30 minute class of functional leg exercises. Bound to get your heart racing and legs burning. Standing leg exercises simulates the way in which we use our legs on a daily basis. Develop beautiful, lean, muscles with this type of workout.

30 minute standing leg series. Workout for those legs using functional, standing exercises. You will need a chair and a pillow for this session.

30 minutes of Pilates HIIT (High Intensity interval training). Get your heart rate pumping while developing toned legs and bums. Get reading to work hard and sweat, sweat, sweat!

Progress you strength. This is a great, effective workout to increase your upper body strength in a functional manner IE no weights needed. You will use your body weight to increase your arms strength as well as endurance. Flabby, weak arms? no more!....

Whats upper body strength without using your core to activate the upper body correctly and get the most out of your exercises. This session will fire up your core while engaging your upper body strength in functional exercises. Body weight and motivation is all thats required.

This sessions will leave you will a sense of achievement and consistency in building your upperbody strength without the bulk. Long, lean muscles... The best way to get into strength through the arms, shoulders and back is to dive straight in. Modifications are used to develop confidence and a base line of strength. Give it a go, you might surprise yourself :)

30 minutes of neural, spinal stretches, including active hip openers and adductor stretches. You may need some props to assist you: A chair or stool for balance, a towel and or pillow to assist in certain positions.

Improve your hamstring flexibility and open those hips, including adductor stretches. This is an intermediate stretching class with deep hip openers and some eccentric hamstring stretches. Active stretching takes control and strength to work deep through these position.