Move with me
Online Group Training
ONLINE LIVE GROUP CLASS SESSIONS NOW AVAILABLE
30 minute Online LIVE/Recorded sessions
Live streaming of 30 minute classes 3 times a week:
Mondays: 8:30am -9am
Wednesdays: 8:30am -9am
Fridays: 8:30am -9am
There will be a variety of classes to choose from like active stretching classes, Core workout, upper body etc...
Below are the rates for the 30 minute classes live/ recorded which is for a total of 12 classes per month:
30 minute classes monthly = R450 per month
30 minute classes monthly - add on for clients with current 60 minute class package = R250 per month
If you are unable to make the LIVE class, you may still receive a recording of the session afterwards to do in your own time.
The link provided will be active for 48 hours to complete the session.
60 minute Online LIVE sessions
Live streaming 60 minute classes:
We have approximately 2 LIVE classes a day to choose from.
These are ONLY live classes and are not recorded.
Group class package rates are as follows:
Drop in = R130 per class
1 x week = R475 Per month (4 classes)
2 x week = R860 per month (8 classes)
10 pack = R1020 (valid for 3 months)
Private Online Training
Work online with me through scheduled video sessions.
Do you have specific goals or needs?
~I will assess your needs and put together a tailor made program to reach your goals.
Do you need help with an injury?
~ Through an online assessment I will be able to assist you in managing your injury and get you back to where you would like to be.