"Pilates is so much more than rehab!" ~ Janine Paladin
I have a great passion for movement and how the body works as a whole. The body's healing capacity through corrective movement is unparalleled, coupled with a good mindset and motivation, anything is possible.
I am a qualified Biokineticist and Pilates instructor with 17 years’ experience within roles promoting health, rehabilitation and wellness management. Offering advanced skills in assessing clients and designing appropriate programmes, monitoring and documenting progress, and achieving results. I am committed to performance improvement and provide a full capability offering in Orthopaedic Rehabilitation, Dance rehabilitation and more.
I was also a member of the State Theatre Ballet Company (South Africa) and performed in many Ballet Productions. I have an understanding of the inner workings of what it takes to get to a professional level, the dedication, hardships as well as the reasons why dancers do what they do.
Pilates is a great tool to achieve any physical goal you set your mind to. I incorporate all aspects of my training and years of experience to provide the results of each individual's outcome.