top of page
Pilates and functional Training
Pilates is a great form of functional exercise, using ones body weight and core stability to build strength, stability and flexibility.
Pilates was developed by Joseph pilates as a method of exercise for people who were injured in the war to assist them through a range of movements.
I offer a combination of Mat and machine based work. Depending on your needs and capabilities. I will tailor your session tso that you get the best out of it for your needs.
​
You can join me in 3 different locations: Online , Ballito/Salt Rock or Umhlanga. See below for more.
"Pilates is so much more than rehab!"
~ Janine Paladin
bottom of page