Pilates and functional Training
Pilates is a great form of functional exercise, using ones body weight and core stability to build strength, stability and flexibility.
Pilates was developed by Joseph pilates as a method of exercise for people who were injured in the war to assist them through a range of movements.
I offer a combination of Mat and machine based work. Depending on your needs and capabilities. I will tailor your session tso that you get the best out of it for your needs.
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You can join me in 3 different locations: Online , Ballito/Salt Rock or Umhlanga. See below for more.
"Your beliefs are you limitations!"
~ Janine Paladin
Ballito/Salt Rock/ Umhlali - Sugar Village
Based at Sugar Village in Umhlali.
I work with private clients as well as Duo sessions and group classes.
Focus is placed on corrective Pilates technique, form follows function.
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I will teach you how to use your body to get the best out of your Pilates experience by giving variations or adjustments when needed.
