Orthopaedic Rehabilitation Services
Janine is a trained Biokineticist in orthopaedic practice and prioritises treating each patient as a unique individual. I take a holistic approach, beginning with a thorough initial assessment, followed by personalised, one-on-one exercise therapy with ongoing monitoring and evaluation.
My Business collaborates closely with a network of health professionals to ensure the highest standard of care for clients in the Ballito/Salt Rock area. With compassion and commitment, we strive to understand each patient’s specific needs and injury profiles.
With 20 years of experience across South Africa (Johannesburg and Cape Town) and internationally in the UAE, Janine brings a wealth of expertise and insight to her practice.
Orthopaedic Rehabilitation
Orthopedic rehabilitation is a therapeutic approach focused on correcting musculoskeletal limitations and relieving pain.
Through carefully chosen functional exercises, I aim to improve mobility, strength, and body awareness, promoting pain relief and enhancing activity through corrective movement.
I emphasize proper technique, where form follows function, to ensure safe and effective progress.
My services include pre- and post-operative rehabilitation, as well as treatment for sports-related and everyday injuries.
Neurological Rehabilitation
Chronic condition management focuses on alleviating the symptoms of long-term diseases, empowering patients to enjoy a fuller life.
I achieve this by establishing a solid baseline of physical activity through specific assessments and carefully monitoring each patient’s exercise to maintain safety while improving fitness, mobility, and overall health.
I provide specialized support for conditions such as diabetes, high blood pressure, cholesterol, and related complications.
Additionally, conditions like Parkinson's can benefit greatly from regular, tailored exercise routines designed to enhance stability and mobility.
Rehab and Restore Pilates
After completing their exercise rehabilitation program, patients have the option to continue with supervised sessions in a supportive group setting.
This allows them to stay active in a monitored environment, helping to prevent re-injury while encouraging ongoing progress.
The group setting is non-competitive, providing a space where individuals can exercise alongside others with similar goals and levels of strength.
What Our Clients Say
