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Janine Paladin (Hugo)  
(Biokineticist & Pilates instructor)

I have a great passion for movement and how the body works as a whole. The body's healing capacity through corrective movement is unparalleled, coupled with a good mindset and motivation, anything is possible.

 

I am a qualified Biokineticist, which is a Kinesiologist or sports physiologist in some countries, as well as a STOTT Pilates instructor with 20 years’ experience within roles promoting health, rehabilitation and wellness management. Offering advanced skills in assessing clients and designing appropriate programmes, monitoring and documenting progress, and achieving results. I am committed to performance improvement and provide a full capability offering in Orthopaedic Rehabilitation, Dance rehabilitation and more.

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"Pilates is so much more than rehab!"

~ Janine Paladin 

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Biokinetics is the field of specialised exercise therapy that functions in alliance with both the health and medical industries.
Biokinetics is comprised of orthopaedic rehabilitation, chronic disease management, and Health & Wellness management.

It is recognised by and registered with the HPCSA (Health Professions Council of South Africa).

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Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core!

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

Join me at 1 of my 2 locations (Umhlanga or Umhlali/Salt Rock/Ballito) or even in your own home. 

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