Step into my Pilates space

Experience the Power of Pilates with Me

ABOUT

My Philosophy

Welcome to Janine Paladin Pilates and Biokinetics, focusing on Exercise rehabilitation and woman's health, Ballito's premier Pilates studio in Kwazulu-natal, South Africa. As a qualified Biokineticist, I am committed to delivering a unique fitness experience centered on safe, effective movement and personalized guidance. I welcome individuals of all fitness levels, with a focus on injury prevention, precise form, and injury management to help you reach your wellness goals.

Whether you’re new to Pilates or an experienced practitioner, my tailored classes empower you to build strength, enhance mobility, and promote long-term well-being in a supportive, expert-driven environment.

With hard work and motivation, you can achieve any movement you set your mind to.

Remember, Your beliefs are your limitations!

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CLASSES

PRIVATE PILATES SESSIONS

Achieve personalized attention and a custom approach with my private Pilates sessions. Perfect for individuals seeking to improve strength, flexibility, and overall wellness, these one-on-one sessions allow me to tailor each workout to your unique needs, goals, and pace. Whether you're looking to refine your technique, recover from an injury, or simply enjoy a personalized fitness experience, my private sessions provide the guidance and support you need to thrive.

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PILATES GROUP CLASSES
In-Studio, Online, and Specialised Rehabilitation Classes

Experience the benefits of Pilates in a supportive group setting. My classes are available in-studio or online, offering convenience and accessibility. Choose from general mat classes or specialized Rehab and Restore Pilates designed for orthopaedic rehabilitation. These small-group sessions focus on injury prevention, recovery, and maintaining optimal mobility for those needing extra care. As a qualified Biokineticist, I lead each class with a focus on safe, effective movement for all levels, so you can gain strength and confidence in a welcoming environment.

Choose the class that suits your needs:

1: In- Studio
2: Online and

3: Rehab and Restore Pilates (MAX 8 participants focusing on rehabilitation)

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BIOKINETICS (ORTHOPAEDIC REHABILITATION)
Orthopaedic and Neurological Assessments and Treatments

My Biokinetics services provide comprehensive assessments and targeted treatments for orthopaedic and neurological needs. Ideal for those managing chronic pain, recovering from injuries, or seeking support for neurological conditions, these sessions offer an in-depth evaluation of your movement and function. Each program is designed to promote functional restoration and improve quality of life through specialized exercises, therapies, and ongoing support from a qualified Biokineticist. Experience a proactive, holistic approach to your health and well-being.

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BABA- LATES!!-a Pilates class for moms and babies💕

Strengthen, Bond, and Move – Together!

Babalates is a gentle and supportive Pilates class designed for moms and their babies (3 to 18 months old). This group class offers a unique opportunity for moms to rebuild strength, improve posture, and enhance overall well-being—all while spending quality time with their little ones.

What to Expect:
✔️ Postpartum-Friendly Pilates – Safe and effective movements to restore core strength and stability.
✔️ Mom & Baby Bonding – Enjoy engaging activities that nurture the connection between you and your baby.
✔️ Social & Supportive Environment – Meet other moms, share experiences, and be part of a welcoming community.
✔️ Gentle Movement for Babies – Encourage sensory and motor skill development through movement and interaction.

Why Babalates?