Hello

I have a profound enthusiasm for movement and a keen interest in how the body operates as an integrated system. The remarkable capacity of the body to heal through corrective movement is unmatched. When this is combined with a positive mindset and strong motivation, there's truly no limit to what can be accomplished.

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As a qualified Biokineticist—similar to a Kinesiologist or sports physiologist in some regions—and a STOTT Pilates instructor with 20 years of experience in health promotion, rehabilitation, and wellness management, I offer advanced skills in client assessment, program design, progress monitoring, and achieving tangible results. My commitment to performance improvement encompasses a comprehensive approach to Orthopaedic Rehabilitation, Dance Rehabilitation, and more.

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I believe it is essential to create a warm and nurturing environment where everyone feels welcome. Not everyone is built the same, and each individual starts from a different point, but that should never deter anyone from beginning their journey.

 

Having been a member of the State Theatre Ballet Company in South Africa and performing in numerous ballet productions, I possess a unique understanding of the dedication and challenges involved in reaching a professional level. I appreciate the passion that drives dancers and the reasons behind their relentless pursuit of excellence.

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Pilates is an excellent tool for achieving any physical goal you set for yourself. Always remember to leave your ego at the door and focus on moving for yourself—no one else!

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"Pilates is so much more than rehab!"

~ Janine Paladin