Online courses
Welcome to my online course library – a space dedicated to supporting your wellness and fitness journey from the comfort of your home. Whether you're looking to improve your posture, build strength, reduce pain, or support your dance performance, my expert-led programs are designed to guide you every step of the way. Each course offers clear, easy-to-follow instruction, practical tools, and real results. Start at your own pace and progress with confidence – no matter your age or fitness level.
Relieve Tension in Just 5 Minutes!
5 min desk flow
5-Minute Desk Reset is a FREE, therapist-designed guide to help busy professionals, moms, and seniors gently release tension, realign posture, and re-energize the body—right from your chair.
Easy-to-follow daily lessons & short videos.
A downloadable, beautifully designed client workbook
Breathing techniques, posture resets, and tension release
Core engagement strategies that are safe and effective
Mini routines you can use anytime, anywhere.
Feel Good Pilates
A Beginner’s Guide
Discover the joy of movement with Feel Good Pilates: A Beginner’s Guide! This at home course is designed to help you build strength, improve flexibility, and enhance your posture all while feeling comfortable and confident in your own body.