🌟 Elevé Pre-Season Reset Week
Mon, 12 Jan
|Ballito
Reawaken your dancer’s body after the holidays and step back into the studio feeling strong, aligned, and ready to move! Elevé’s Pre-Season Reset Week is designed to help dancers reconnect, reactivate, and prepare for the new dance season, safely and effectively.
Time & Location
12 Jan 2026, 15:00 – 16 Jan 2026, 16:00
Ballito, Lifestyle Centre, Ballito, 4420, South Africa
Guests
About the event
After a long break, it’s easy to feel a little stiff, tight, or off-balance, but getting back into dancing doesn’t have to be a struggle. The Elevé Pre-Season Reset Week is a three-session program created to ease dancers back into movement, restore alignment, and reignite strength and control before term begins.
Each 1-hour session blends stretching, activation, core work, and balance training, with a focus on injury prevention and technical readiness. Dancers can join for one, two, or all three sessions, each with a different focus that builds towards improved mobility, stability, and flow.
Session Themes:
Day 1 - Monday 3:00pm - 04:00pm: Reawaken & Align – Mobility, posture, and core awareness
Day 2 - Wednesday 3:00pm - 04:00pm: Activate & Strengthen – Power up turnout, glutes, and core stability
Day 3 - Friday 3:00pm - 04:00pm: Flow & Perform – Move dynamically with balance, artistry, and control