About
Welcome to "Pilates Foundations: Strength & Mobility for Everyone!" This online course is expertly designed for individuals eager to enhance their physical wellness through Pilates, regardless of their current fitness level. Led by Janine Paladin, a qualified Biokineticist, the course provides you with a comprehensive understanding of Pilates principles, techniques, and movements. Over three engaging sections, participants will learn the fundamentals of Pilates, focusing on building strength, improving mobility, and reducing the risk of injury. By the end of the course, you will have developed a solid foundation in Pilates practices, be equipped with the knowledge to tailor exercises to your own needs, and be ready to incorporate your learnings into group or private sessions—whether online or in-studio. Join us now and take your first step towards a healthier, more balanced life through the transformative power of Pilates.
You can also join this program via the mobile app. Go to the app