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Educational Courses

1: Injury management of Dancers and Gymnasts:

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A practical approach on

assessing, treating and working with dancers

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~ This course is for Medical Professionals (Biokineticists, Physiotherapists, Pilates Instructors)

 

- CPD Accredited

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2: Injury management of Dancers and Gymnasts:

 

A practical Guide for Dancers, Dance Teachers, Coaches and Parents. 

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~ An interactive workshop to assist in injury management and prevention through corrective training techniques, strength conditioning and flexibility techniques especially developed for Dancers and Gymnasts.

3: How it all Began! The beginning of Pilates 

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~ We take you through the history of Pilates and where it all started and the thought behind the technique.

 

~ We finish off by running through the initial 34 mat exercises originally designed for optimal health and wellbeing by Joseph Pilates himself.

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This course is for anyone who is interested in learning more about your body, movement in general and gaining a greater understanding.

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