Educational Courses
2: Injury management of Dancers and Gymnasts:
A practical Guide for Dancers, Dance Teachers, Coaches and Parents.
​
~ An interactive workshop to assist in injury management and prevention through corrective training techniques, strength conditioning and flexibility techniques especially developed for Dancers and Gymnasts.
3: How it all Began! The beginning of Pilates
​
~ We take you through the history of Pilates and where it all started and the thought behind the technique.
~ We finish off by running through the initial 34 mat exercises originally designed for optimal health and wellbeing by Joseph Pilates himself.
​
This course is for anyone who is interested in learning more about your body, movement in general and gaining a greater understanding.