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"How it all began!" ~Workshop

We will be going through the original 34 Pilates Mat exercises as developed by the man himself-Joseph Pilates. 

 

I will be hosting a workshop on "How it all began!"

 

This is an educational workshop about Pilates and how it all started and is open to anyone who is interested in Pilates and has a love for movement.

I will also take you through the original 34 mat exercises developed and taught in the same style as Joseph Pilates. This is approximately a 90 minute class. Be prepared to work hard.

It includes:

  • Educational information about history of Pilates, how it was developed and why it is called Pilates

  • Interesting videos of Joseph Pilates doing class and as well as development of equipment

  • Original 34 Pilates mat exercises in sequence

  • Snack and refreshments

  • Lucky draws

 

Bookings are essential and spaces are limited.

Looking forward to spreading the Pilates love.

+27 83 280 9762

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