"How it all began!" ~Workshop
We will be going through the original 34 Pilates Mat exercises as developed by the man himself-Joseph Pilates.
I will be hosting a workshop on "How it all began!"
This is an educational workshop about Pilates and how it all started and is open to anyone who is interested in Pilates and has a love for movement.
I will also take you through the original 34 mat exercises developed and taught in the same style as Joseph Pilates. This is approximately a 90 minute class. Be prepared to work hard.
It includes:
-
Educational information about history of Pilates, how it was developed and why it is called Pilates
-
Interesting videos of Joseph Pilates doing class and as well as development of equipment
-
Original 34 Pilates mat exercises in sequence
-
Snack and refreshments
-
Lucky draws
Bookings are essential and spaces are limited.
Looking forward to spreading the Pilates love.
​
​